- Preheat extra virgin olive oil in a large sauce pan over medium-hi heat then add meat of choice. My fav are whichever sausages are on sale at Sprouts b/c they don't need to be seasoned but if you're using plain ground beef/turkey/chicken I would add some S&P to make them a little more interesting. Bacon or prosciutto is always yummy too.
- Once meat has been brownd (or crisped, depending on what you chose), remove from pan with a slotted spoon leaving the yummy fat/oil in the pan. Reduce heat to medium.
- Add garlic, onions & any other veggie of your choice (I heart bell peppers). Season with salt & pepper to taste then saute until soft. Note: if you're using the aforementioned sausages from Sprouts, they'll provide more than enough seasoning to the sauce.
- Add a can of diced tomatoes, a can of tomato sauce and a couple tablespoons of tomate paste.
- Return the cooked meat back to the pan then stir to combine. Simmer for a few more minutes while you drain the pasta or grate the cheese, etc.
{All the ingredients are from Costco with the exception of the roma tomatoes used in the green beans} |
Another favorite of mine (but still trying to smooth out the recipe execution) are these yummy chicken tenders. They came out a bit dark from the whole wheat flour that I used and could've used a little more salt & pepper. I ran out of honey and put a little too much lemon juice in the honey mustard sauce so it came out a bit runny. Lessons learned for th next time around.
I apologize for the unsolicited cooking post but just wanted to share a peek into my exciting life of domestication. Maybe...just maybe...the next post will be about some of my best cleaning tips...if you're lucky.
yummy. both look great. esp the pasta. and the glass of wine.
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