Sep 14, 2011

Kickin Chicken

What you'll need:
  • 1 medium onion, sliced thinly
  • canola oil
  • 2 lbs of boneless, skinless chicken breasts, cut into chunks
  • grill seasoning
  • soy sauce (I prefer the low sodium kind)
  • 4 garlic cloves, chopped
  • 1 bell pepper, seeded and sliced thinly
  • 1 small can sliced water chestnuts
  • frozen green peas
  • chipotle in adobo
  • ground cumin
  • honey
  • maple syrup
  • parsley or cilantro
  1. Heat large skillet over high heat. Add 2 tbl of canola oil then the chicken. Season chicken with 2 tbl of grill seasoning.
  2. Once chicken is browned on all sides, add 2-3 tbl of soy sauce then push it to the sides of the pan, exposing the center of the skillet.
  3. Add onion slices, garlic and bell pepper. Cook until softened, 2-3 mins, then add water chestnuts and 1 cup green peas. Mix chicken and veggies together.
  4. Add 2 chipotle peppers and 1 tbl of adobo (sauce) along with 1 tbl of cumin. Toss to coat evenly.
  5. Add 2-3 tbl of honey and 1/4 cup of maple syrup. Turn off heat and mix well.
  6. Garnish with a handful of chopped cilantro or parsley and serve with brown rice or quinoa.

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